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CLASSES

CARDIO

SCULPT

YOGA

PILATES

CARDIO

STEP 'N' SCULPT/STEP INTERVAL Cardiovascular and strength training combined in one class. Step interval utilizes the principles of work and recovery intervals, high- and low-impact aerobics, step aerobics and strength training. These workouts have something for everyone and is appropriate for all fitness levels.

GROUP CYCLE Need something different? Ready to be challenged? This is the class for you. An instructor-lead class designed to strengthen the heart and lower body muscle groups, utilizing stationary bikes. All levels are welcome. Guaranteed to make you sweat!

STEP CARDIO Designed to give you a complete cardiovascular workout using the Reebok bench. All levels are welcome.

TURBO FIT New class which combines kickboxing, step, and sculpt for a most complete workout!

SCULPT

TOTAL BODY SCULPT A dynamic and fun integrated strength training using dumbbells, exertubes, and body bars for all levels from beginner to advanced. This class focuses on form, technique, and execution to sculpt a strong, balanced and defined body.

SCULPT WITH FITBALL A total body multilevel weight training class done entirely on the fitball. Emphasis will be on postural alignment, increasing muscle tone, and balance between strength and stability.

PILATES

PILATES Combines calisthenics, yoga, and dance-based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

YOGA

TRI- YOGA A series of flowing, dancelike movements was developed by Kali Ray in 1980. The practice also incorporates pranayama (breathing exercises) and meditation.

ANANDA YOGA Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.

YOGA Yoga exercises are intended to ease tense muscles, to tone up the internal organs, and to improve the body flexibility. Practiced in combination with breathing techniques, yoga postures stimulate circulation, digestion, nervous and endocrine systems of the body.