59 Mt. Hermon Rd. • Scotts Valley CA 95066 • 831-438-6778

Scotts Valley Fitness 'Weekly Snapshot'

You can filter out the classes you enjoy the most by selecting a type in the pull-down menu and then pressing the "Filter" button. A 7-day period appears below. Classes recur each day of each week, so this gives you a snapshot of the entire month to print out. Return to full month calendar.

Tue - Feb 07 8:00 AM - 9:00 AM		Cycle (8am) Tracey
Tue - Feb 07 9:15 AM - 10:15 AM		Total Body Sculpt (9:15am) Tracey
Tue - Feb 07 10:30 AM - 11:30 AM		Yoga (10:30am) Doug
Tue - Feb 07 5:30 PM - 6:30 AM		Turbokick (5:30pm) Amy
Wed - Feb 08 8:00 AM - 9:00 AM		Yoga (8am) Willow
Wed - Feb 08 9:15 AM - 10:15 AM		Step (9:15am) Laurie P.
Wed - Feb 08 10:30 AM - 11:30 AM		Pilates (10:30am) Stephanie Combines calisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.
Wed - Feb 08 5:30 PM - 6:30 PM		Total Body Sculpt (5:30pm) Tracey
Wed - Feb 08 6:45 PM - 7:45 PM		Zumba (6:45pm) Tracey Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Thu - Feb 09 8:00 AM - 9:00 AM		Cycle (8am) Tracey
Thu - Feb 09 9:15 AM - 10:15 AM		Total Body Sculpt (9:15am) Tracey A dynamic and fun integrated strength training using dumbbells, exertubes, and body bars for all levels from beginner to advanced. This class focuses on form, technique, and execution to sculpt a strong, balanced and defined body.
Thu - Feb 09 10:30 AM - 11:30 AM		Ananda Yoga (10:30am) Doug
Thu - Feb 09 5:30 PM - 6:30 PM		Zumba Gold (5:30p) Jessika
Thu - Feb 09 6:45 PM - 7:45 PM		Yoga (6:45pm) Jessika
Fri - Feb 10 8:00 AM - 9:00 AM		Cycle (8AM) Amy
Fri - Feb 10 9:15 AM - 10:15 AM		Step Cardio (9:15am) Nancy
Fri - Feb 10 5:30 PM - 6:30 PM		Zumba (5:30pm) Christy Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Sat - Feb 11 8:15 AM - 9:15 AM		Cycle (8:15am) Nancy
Sat - Feb 11 9:15 AM - 10:30 AM		Step/Sculpt (9:15am) Nancy & Holly
Sun - Feb 12 9:15 AM - 10:30 AM		Zumba (9:15am) Tracey & JoAnn Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Mon - Feb 13 8:00 AM - 9:00 AM		Yoga (8am) Willow Yoga
Mon - Feb 13 9:15 AM - 10:15 AM		Step N'Sculpt Nancy (9:15am) Nancy
Mon - Feb 13 10:30 AM - 11:30 AM		Pilates (10:30am) Stephanie
Mon - Feb 13 5:30 PM - 6:30 PM		Bootcamp (5:30pm) Julie
Mon - Feb 13 6:45 PM - 7:45 PM		Zumba (6:45pm) Jessika Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Website by Kat & Mouse