Mon - Nov 17 -- Fri - Nov 21
9:00 AM - 1:00 PM |
|
Childcare (9am-1pm)
2 hour maximum. $3 |
Wed - Nov 19
6:00 AM - 7:00 AM |
|
Cycle (6am)
Jack |
Wed - Nov 19
8:00 AM - 9:00 AM |
|
Tri-Yoga (8am)
Andrea
Relax and improve your flexibility, strength, and concentration. |
Wed - Nov 19
9:15 AM - 10:15 AM |
|
Step (9:15am)
Laurie P. |
Wed - Nov 19
10:30 AM - 11:30 AM |
|
Pilates (10:30am)
Stephanie
Combines calisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection. |
Wed - Nov 19
5:30 PM - 6:30 PM |
|
Total Body Blast (5:30pm)
Nancy |
Wed - Nov 19
6:45 PM - 7:45 PM |
|
Zumba (6:45pm)
Tracey
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. |
Thu - Nov 20
8:00 AM - 9:00 AM |
|
Cycle (8am)
Tracey |
Thu - Nov 20
9:15 AM - 10:15 AM |
|
Total Body Sculpt (9:15am)
Tracey
A dynamic and fun integrated strength training using dumbbells, exertubes, and body bars for all levels from beginner to advanced. This class focuses on form, technique, and execution to sculpt a strong, balanced and defined body. |
Thu - Nov 20
10:30 AM - 11:30 AM |
|
Yoga (10:30am)
Doug |
Thu - Nov 20
5:30 PM - 6:30 PM |
|
Cardio-Strength Fitball (5:30pm)
Christy
A fast paced, bootcamp style class fusing cardio, strength training and core utilizing the fitball. Challenge your routine with a class that is outside the box! |
Fri - Nov 21
6:00 AM - 7:00 AM |
|
Cycle (6am)
Julie |
Fri - Nov 21
9:15 AM - 10:15 AM |
|
Step Cardio (9:15am)
Nancy |
Fri - Nov 21
10:30 AM - 11:30 AM |
|
Ananda Yoga (10:30am)
Doug |
Fri - Nov 21
6:45 PM - 7:45 PM |
|
Zumba (6:45pm)
Tracey
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. |
Sat - Nov 22
9:15 AM - 10:45 AM |
|
Step/Sculpt (9:15am)
Holly & Abagail |
Sun - Nov 23
9:00 AM - 10:00 AM |
|
Cycle (9:00am)
Dan |
Sun - Nov 23
10:30 AM - 11:30 AM |
|
Tri-Yoga (10:30am)
Willow |
Mon - Nov 24
6:00 AM - 7:00 AM |
|
Cycle (6am)
Heidi |
Mon - Nov 24
8:00 AM - 9:00 AM |
|
Yoga (8am)
Andrea |
Mon - Nov 24 -- Fri - Nov 28
9:00 AM - 1:00 PM |
|
Childcare (9am-1pm)
2 hour maximum. $3 |
Mon - Nov 24
9:15 AM - 10:15 AM |
|
Step N'Sculpt (9:15am)
Nancy |
Mon - Nov 24
10:30 AM - 11:30 AM |
|
Pilates (10:30am)
Stephanie |
Mon - Nov 24
5:30 PM - 6:30 PM |
|
Bootcamp (5:30pm)
Julie |
Mon - Nov 24
6:45 PM - 7:45 PM |
|
Zumba (6:45pm)
Tracey
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. |
Tue - Nov 25
8:00 AM - 9:00 AM |
|
Cycle (8am)
Tracey |
Tue - Nov 25
9:15 AM - 10:15 AM |
|
Sculpt on the Ball (9:15am)
Tracey |
Tue - Nov 25
10:30 AM - 11:30 AM |
|
Yoga (10:30am)
Andrea |
Tue - Nov 25
5:30 PM - 6:30 AM |
|
Turbokick (5:30pm)
Amy |
