59 Mt. Hermon Rd. • Scotts Valley CA 95066 • 831-438-6778

Scotts Valley Fitness 'Weekly Snapshot'

You can filter out the classes you enjoy the most by selecting a type in the pull-down menu and then pressing the "Filter" button. A 7-day period appears below. Classes recur each day of each week, so this gives you a snapshot of the entire month to print out. Return to full month calendar.

Sat - Jul 31 8:15 AM - 9:15 AM		Cycle (8:15am) Nancy
Sat - Jul 31 9:15 AM - 10:45 AM		Step/Sculpt (9:15am) Nancy & Holly
Sun - Aug 01 9:00 AM - 10:00 AM		Cycle (9:00am) Dan
Sun - Aug 01 10:30 AM - 11:30 AM		Zumba(10:30a) Tracey Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Mon - Aug 02 8:00 AM - 9:00 AM		Yoga (8am) Willow
Mon - Aug 02 9:15 AM - 10:15 AM		Step N'Sculpt (9:15am) Nancy
Mon - Aug 02 10:30 AM - 11:30 AM		Pilates (10:30am) Stephanie
Mon - Aug 02 5:30 PM - 6:30 PM		Total Body Sculpt (5:30pm) Tracey
Mon - Aug 02 6:45 PM - 7:45 PM		Zumba (6:45pm) Jessika Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Tue - Aug 03 8:00 AM - 9:00 AM		Cycle (8am)
Tue - Aug 03 8:00 AM - 9:00 AM		Cycle (8am) Tracey
Tue - Aug 03 9:15 AM - 10:15 AM		Sculpt on the Ball (9:15am) Tracey
Tue - Aug 03 10:30 AM - 11:30 AM		Yoga (10:30am) Doug
Tue - Aug 03 5:30 PM - 6:30 AM		Turbokick (5:30pm) Amy
Tue - Aug 03 6:45 PM - 7:45 PM		Basic Zumba Jessika 1ST AND 3RD THURSDAYS OF THE MONTH Get started nice and easy with this Basic Zumba class now! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Wed - Aug 04 8:00 AM - 9:00 AM		Yoga (8am) Willow
Wed - Aug 04 9:15 AM - 10:15 AM		Step (9:15am) Laurie P.
Wed - Aug 04 10:30 AM - 11:30 AM		Pilates (10:30am) Stephanie Combines calisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.
Wed - Aug 04 5:30 PM - 6:30 PM		Boot Camp (5:30pm) Julie
Wed - Aug 04 6:45 PM - 7:45 PM		Zumba (6:45pm) Tracey Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Thu - Aug 05 8:00 AM - 9:00 AM		Cycle (8am) Tracey
Thu - Aug 05 9:15 AM - 10:15 AM		Total Body Sculpt (9:15am) Tracey A dynamic and fun integrated strength training using dumbbells, exertubes, and body bars for all levels from beginner to advanced. This class focuses on form, technique, and execution to sculpt a strong, balanced and defined body.
Thu - Aug 05 10:30 AM - 11:30 AM		Ananda Yoga (10:30am) Doug
Thu - Aug 05 5:30 PM - 6:30 PM		Step(5:30p) Heidi
Thu - Aug 05 5:30 PM - 6:30 PM		Step/Ball Fusion (5:30pm) Christy A fast paced, bootcamp style class fusing cardio, strength training and core utilizing the fitball. Challenge your routine with a class that is outside the box!
Fri - Aug 06 8:00 AM - 9:00 AM		Cycle (8AM) Amy
Fri - Aug 06 9:15 AM - 10:15 AM		Step Cardio (9:15am) Nancy
Fri - Aug 06 5:30 PM - 6:30 PM		Zumba (5:30pm) Tracey Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Website by Kat & Mouse