59 Mt. Hermon Rd. • Scotts
Valley CA 95066 • 831-438-6778 |
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A PERSONAL TRAINER IN THE PALM
OF YOUR HAND!
Starting in January, Whagaa Software's GoLearn Fitness will be available on PDA's and video iPod for a rental fee of $15 per hour at the desk.
Are you sure you're using the equipment correctly?
Did you know that incorrect technique can cause permanent injury?
Are you getting the most from your workout?
Personal trainers often cringe when they walk into a gym. Too often they see gym members using the equipment incorrectly. Not only could this prevent them from reaching their fitness goals, it could also lead to permanent injury.
Now you can learn to use the equipment correctly and get the benefit of a personal trainer helping you work toward your goal – all in the palm of your hand!
GoLearn Fitness – A complete personal fitness training program
for PDAs and iPod Video offering –
Strength Training
The strength training section includes clear video demonstrations of proper exercise form using machines, free weights, mat, exercise ball, and resistance bands for both beginner and advanced level users. Choose your own workout routine, whether it be upper body, lower body, back, and more. Choose your lever – beginner or experienced. Workout at home or at the gym.
Cycling, Running and Hiking
Learn from the renowned adventure racer, triathlete, and ultrarunner, Terri Schneider. Includes clear video demonstrations of equipment selection, technique, and training.
Sports Psychology
Get tips and suggestions to motivate and inspire you on to reach your goals.
Nutrition and Hydration
Learn important guidelines for proper nutrition and hydration while you are engaged in your sport or workout program.
Tracking
It is simple to track your progress with the tracking feature. Enter number of sets, reps and weight after each exercise session. The data is stored for future review in the exercise log.
Why Use GoLearn Fitness?
- This personal trainer you can take with you anywhere you go – in your home, the gym or on the trail!
- No need to be in front of a PC or TV like other training videos.
- Save money on personal training costs.
- Reinforce what your personal trainer tells you when you are alone.